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There were 148 strokes after just over 5 years. After considering physical activity, diet, body mass index as well as other stroke risk factors, it was found that individuals who regularly made use of olive oil for cooking as well as dressing had a 41% lower stroke risk in comparison to individuals who never made use of olive oil in their diet.The potentially protective effects of olive oil have been linked to several cardiovascular risk factors, such as high blood pressure, diabetes, obesity and high cholesterol. It’s unclear which particular olive oil elements could be protective, while olive oil’s effects might even have an indirect affect by its addition to other healthy foods.

A large review recently published in The Journal of the National Cancer Institute confirms what we've been hearing for years: Sitting can be fatal.

The American Heart Association helps you start your heart-healthy diet today by knowing the basics of eating healthy.

Cravings are both behavioral and biochemical and learning how to stop cravings requires understanding both. First, it is useful to distinguish what we mean by a craving. Where as hunger is felt in the...

Fitness Faux Pas Contest I haven’t head a contest in awhile so I’m going to kick off the last weekend before christmas with a contest. Get a chance to win 6 months of fit body...

Nutritional Info: Calories: 345 Fat: 8g Carbs: 44 Protein: 30 Ingredients 1 16- to 20-inch-long baguette, preferably whole-grain 1 large red onion, cut into 1/4-inch-thick rounds, divided 1 pound 93%-lean ground turkey 4 tablespoons mango chutney (see Tips), divided 1/4 teaspoon salt 2 cups shredded...