LATEST ARTICLES

Cravings are both behavioral and biochemical and learning how to stop cravings requires understanding both. First, it is useful to distinguish what we mean by a craving. Where as hunger is felt in the...

Fitness Faux Pas Contest I haven’t head a contest in awhile so I’m going to kick off the last weekend before christmas with a contest. Get a chance to win 6 months of fit body...

Nutritional Info: Calories: 345 Fat: 8g Carbs: 44 Protein: 30 Ingredients 1 16- to 20-inch-long baguette, preferably whole-grain 1 large red onion, cut into 1/4-inch-thick rounds, divided 1 pound 93%-lean ground turkey 4 tablespoons mango chutney (see Tips), divided 1/4 teaspoon salt 2 cups shredded...

Now that Thanksgiving is over and you probably have a bunch of leftover turkey. Let's put some of that turkey to use with this delicious leftover turkey recipe. Prep: 20 minutes Cook: 1 hour, 20 minutes Yield:...

An aromatic spice with a distinctive bitter flavor and strong, warm aroma due to its abundant oil content. Cumin “seeds” are actually the small dried fruit of an annual plant in the parsley family....

Total Time 25 min Prep: 10 min Inactive: 5 min Cook: 10 min Yield 4 servings (1 serving equals 5 ounces chicken breast) Level: Easy Ingredients Cooking spray 4 skinless boneless chicken breast halves (5 to 6 ounces each) pounded to 1/2-inch thickness 2 teaspoons...